Nutrient Comparison: Jellies, reduced sugar, home preserved VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Jellies, reduced sugar, home preserved versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jellies, reduced sugar, home preserved vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 16.2 times more Vitamin B1, 6.5 times more Vitamin B2, 8.7 times more Vitamin B3, 4.3 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and 1120 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 1 pound of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Jellies, reduced sugar, home preserved as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jellies, reduced sugar, home preserved vs Broccoli Raab:
- 1 pound of Jellies, reduced sugar, home preserved has 1.4 times more Selenium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 21.6 times more Calcium, 1.8 times more Copper, 11.9 times more Iron, 3.7 times more Magnesium, 12.2 times more Phosphorus, 2.8 times more Potassium, 16.5 times more Sodium, 25.7 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- 1 pound of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jellies, reduced sugar, home preserved has 8.1 times more Energy, 16.2 times more Carbohydrate and 119.2 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 94.5 times more Omega 3, 3.4 times more Fiber and 10.6 times more Protein than Jellies, reduced sugar, home preserved.
- 1 pound of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Jellies, reduced sugar, home preserved as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.