Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Oil Roasted Sunflower Seeds:
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 46.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 64 times more Vitamin B1, 18.7 times more Vitamin B2, 43.9 times more Vitamin B3, 231.3 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Oil Roasted Sunflower Seeds:
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 56.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 138.8 times more Copper, 30.6 times more Iron, 21.2 times more Magnesium, 24.2 times more Manganese, 103.5 times more Phosphorus, 5.4 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one pound.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 11.4 times more Energy, 427.5 times more Fat, 336.6 times more Saturated Fat, 11.6 times more Omega 3, 1036.6 times more Omega 6, 1.8 times more Carbohydrate, 53 times more Fiber and 118 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein