Nutrient Comparison: Cooked Frozen Kale with Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale with Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale with Salt vs Canned Kidney Beans:
- 1 pound of Cooked Frozen Kale with Salt has 2.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9, 14.8 times more Vitamin C, 80.5 times more Vitamin E and 102.1 times more Vitamin K than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.8 times more Vitamin B1 than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Frozen Kale, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Kale with Salt vs Canned Kidney Beans:
- 1 pound of Cooked Frozen Kale with Salt has 4.4 times more Calcium and 3.2 times more Manganese than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Canned Kidney Beans contain similar levels of Magnesium, Sodium and Water per one pound.
- Both Boiled Frozen Kale, drained with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Kale with Salt has 4.1 times more Omega 3 than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.3 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Boiled Frozen Kale, drained with Salt.
- 1 pound of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Kale, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.