Nutrient Comparison: Cooked Frozen Kale with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Kale with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Kale with Salt vs Canned Kidney Beans:
- 5 ounces of Cooked Frozen Kale with Salt have 2.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9, 14.8 times more Vitamin C, 80.5 times more Vitamin E and 102.1 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Frozen Kale, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Kale with Salt vs Canned Kidney Beans:
- 5 ounces of Cooked Frozen Kale with Salt have 4.4 times more Calcium and 3.2 times more Manganese than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Canned Kidney Beans contain similar levels of Magnesium, Sodium and Water per five ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Kale with Salt have 4.1 times more Omega 3 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.3 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Boiled Frozen Kale, drained with Salt.
- 5 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Kale, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.