Nutrient Comparison: Cooked Frozen Kale VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale vs Royal Red Kidney Beans:
- 1 pound of Cooked Frozen Kale has more Vitamin A and 4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled and Drained Frozen Kale.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Kale as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Kale vs Royal Red Kidney Beans:
- 1 pound of Cooked Frozen Kale has 7.5 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 14.9 times more Copper, 10.4 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus, 9.3 times more Potassium, 3.2 times more Selenium and 9.9 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Royal Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Kale has 2.2 times more Omega 3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 9.1 times more Energy, 11 times more Carbohydrate, 10.8 times more Fiber and 8.6 times more Protein than Boiled and Drained Frozen Kale.
- 1 pound of Cooked Frozen Kale provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Kale as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.