Comparing Nutrients in 300 calories Cooked Frozen KaleVS Royal Red Kidney Beans
Weight per 300 calories
Cooked Frozen Kale
833g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 9.1 times more energy per unit of mass than Boiled and Drained Frozen Kale, which is high in comparison to other foods. Cooked Frozen Kale having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Royal Red Kidney Beans?
Cooked Frozen Kale VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale vs Royal Red Kidney Beans:
300 calories of Cooked Frozen Kale have more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 36.1 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Kale as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale vs Royal Red Kidney Beans:
300 calories of Cooked Frozen Kale have 10.5 times more Calcium, 1.7 times more Magnesium, 4.5 times more Manganese, 2.9 times more Selenium, 11.2 times more Sodium and 69 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Royal Red Kidney Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Kale have 24.6 times more Fat, 20.2 times more Omega 3 and 24.3 times more Omega 6 than Royal Red Kidney Beans.
Both Cooked Frozen Kale and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6