Nutrient Comparison: Green Kiwifruit VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Kiwifruit versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Kiwifruit vs Almond paste:
- 1 pound of Green Kiwifruit has 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 927 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 3 times more Vitamin B1, 16.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B9 and 9.3 times more Vitamin E than Raw Green Kiwifruit.
- 1 pound of Green Kiwifruit have insufficient amounts of Vitamin B2
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Green Kiwifruit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Kiwifruit vs Almond paste:
- 1 pound of Green Kiwifruit has 5.9 times more Water than Almond paste.
- While 1 lb of Almond paste contains 5.1 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 7.6 times more Magnesium, 8.7 times more Manganese, 7.6 times more Phosphorus, 21 times more Selenium and 10.6 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 7.5 times more Energy, 53.3 times more Fat, 90.7 times more Saturated Fat, 4.7 times more Omega 3, 22.7 times more Omega 6, 3.3 times more Carbohydrate, 4 times more Sugars, 1.6 times more Fiber and 7.9 times more Protein than Raw Green Kiwifruit.
- 1 pound of Green Kiwifruit provide inadequate amounts of Omega 6