Nutrient Comparison: Green Kiwifruit VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Kiwifruit versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Kiwifruit vs Boiled Potato Skin:
- 1 pound of Green Kiwifruit has 2.5 times more Vitamin B9 and 17.8 times more Vitamin C than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Boiled Potato Skin provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Green Kiwifruit as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Kiwifruit vs Boiled Potato Skin:
- 1 lb of Boiled Potato Skin no Salt contains 1.3 times more Calcium, 6.8 times more Copper, 19.6 times more Iron, 1.8 times more Magnesium, 13.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Boiled Potato Skin contain similar levels of Water per one pound.
- 1 pound of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Green Kiwifruit as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Kiwifruit has 4.2 times more Omega 3 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.3 times more Energy and 2.5 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Boiled Potato Skin offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Green Kiwifruit as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in one pound.