Nutrient Comparison: Boiled Kohlrabi VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kohlrabi versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kohlrabi vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Kohlrabi has 1.5 times more Vitamin B6 and 45 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- 1 pound of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Kohlrabi as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kohlrabi vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Kohlrabi has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.6 times more Calcium, 2.2 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.5 times more Selenium and 2.8 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled California Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 4.3 times more Energy, 3.3 times more Carbohydrate, 8.5 times more Fiber and 5.1 times more Protein than Boiled and Drained Kohlrabi.
- 1 pound of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Kohlrabi as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.