Nutrient Comparison: Boiled Kohlrabi VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kohlrabi versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Kohlrabi have 1.5 times more Vitamin B6 and 45 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Kohlrabi as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Kohlrabi have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 2.2 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.5 times more Selenium and 2.8 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 4.3 times more Energy, 3.3 times more Carbohydrate, 8.5 times more Fiber and 5.1 times more Protein than Boiled and Drained Kohlrabi.
- 100 grams of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Kohlrabi as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.