Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Leavening agents, baking powder, low-sodium versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leavening agents, baking powder, low-sodium vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Leavening agents, baking powder, low-sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Leavening agents, baking powder, low-sodium vs Toasted Sunflower Seeds:
- 1 pound of Leavening agents, baking powder, low-sodium has 76 times more Calcium, 5.9 times more Phosphorus, 20.6 times more Potassium and 30 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 96.5 times more Copper, 4.4 times more Magnesium, 5 times more Manganese and 7.4 times more Zinc than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Toasted Sunflower Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leavening agents, baking powder, low-sodium has 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.4 times more Energy, 142 times more Fat, 81.5 times more Saturated Fat, 2.7 times more Omega 3, 415.4 times more Omega 6, 5.2 times more Fiber and 172.1 times more Protein than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein