Toasted Sunflower Seed Kernels no Salt have 6.4 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is very high in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Toasted Sunflower Seeds?
Leavening Agents, Baking Powder, Low-sodium VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Leavening agents, baking powder, low-sodium vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, low-sodium.
300 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Leavening agents, baking powder, low-sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leavening agents, baking powder, low-sodium vs Toasted Sunflower Seeds:
300 calories of Leavening agents, baking powder, low-sodium have 485 times more Calcium, 7.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 37.9 times more Phosphorus, 131.3 times more Potassium and 191.4 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Copper than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Leavening agents, baking powder, low-sodium have 14.5 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.3 times more Fat, 12.8 times more Saturated Fat, 65.1 times more Omega 6 and 27 times more Protein than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 and Protein
Both Leavening agents, baking powder, low-sodium as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.