Nutrient Comparison: Yeast VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast vs Boiled Cauliflower:
- 1 pound of Yeast has 261.7 times more Vitamin B1, 76.9 times more Vitamin B2, 98 times more Vitamin B3, 26.6 times more Vitamin B5, 8.7 times more Vitamin B6, 53.2 times more Vitamin B9 and more Vitamin B12 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 147.7 times more Vitamin C and 34.5 times more Vitamin K than Baker Yeast.
- 1 pound of Yeast have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Yeast vs Boiled Cauliflower:
- 1 pound of Yeast has 1.9 times more Calcium, 24.2 times more Copper, 6.8 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 19.9 times more Phosphorus, 6.7 times more Potassium, 13.2 times more Selenium, 3.4 times more Sodium and 46.7 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 18.3 times more Water than Baker Yeast.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yeast has 14.1 times more Energy, 16.9 times more Fat, 14.3 times more Saturated Fat, 10 times more Carbohydrate, 11.7 times more Fiber and 22 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Omega 3 and more Sugars than Baker Yeast.
- 1 pound of Yeast provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Baker Yeast as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.