Nutrient Comparison: Leeks VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Leeks versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leeks vs Chilled Orange Juice with Calcium:
- 1 pound of Leeks has 41.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.8 times more Vitamin C than Raw Leeks.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Leeks as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Leeks vs Chilled Orange Juice with Calcium:
- 1 pound of Leeks has 2.9 times more Copper, 16.2 times more Iron, 2.5 times more Magnesium and 20.9 times more Manganese than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.4 times more Calcium and 1.3 times more Phosphorus than Raw Leeks.
- Both Leeks and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Leeks as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leeks has 1.3 times more Energy, 14.1 times more Omega 3, 1.3 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.1 times more Sugars than Raw Leeks.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Leeks as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.