Comparing Nutrients in 1 pound Lemon juice from concentrate, bottled, REAL LEMON VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.66% 77kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	81% 26g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.7g	117% 152g	130g per day for Men 19-50 years
Sugars	9.95% 7.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.44% 3.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	NA	38g per day for Men 19-50 years
Protein	3.8% 2.13g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.7% 75.3mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	Dried Beechnuts	Recommended Dietary Allowance
Calcium	4.1% 41mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.16% 0.073mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11.5% 424g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, REAL LEMON versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, REAL LEMON vs Dried Beechnuts:

• 1 lb of Dried Beechnuts contains 15.2 times more Vitamin B1, 21.8 times more Vitamin B2, 4.9 times more Vitamin B3, 10.3 times more Vitamin B5, 18.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, REAL LEMON vs Dried Beechnuts:

• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON has 14.2 times more Water than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 37.2 times more Copper, 41 times more Iron, 83.8 times more Manganese, 9.3 times more Potassium, 1.5 times more Sodium and 1.6 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron and Manganese
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Beechnuts contains 33.9 times more Energy, 714.3 times more Fat, 211.8 times more Saturated Fat, 283.3 times more Omega 3, 1671.8 times more Omega 6, 5.9 times more Carbohydrate and 13.2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein