Nutrient Comparison: Lemon Juice VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Juice versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Juice vs Sunflower Seed Flour:
- 1 pound of Lemon Juice has 29.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 132.8 times more Vitamin B1, 17.7 times more Vitamin B2, 80.4 times more Vitamin B3, 50.4 times more Vitamin B5, 16.4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Raw Lemon Juice.
- 1 pound of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Lemon Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon Juice vs Sunflower Seed Flour:
- 1 pound of Lemon Juice has 1.5 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 19 times more Calcium, 107.1 times more Copper, 82.8 times more Iron, 57.7 times more Magnesium, 164.6 times more Manganese, 86.1 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Raw Lemon Juice.
- 1 pound of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 14.8 times more Energy, 72.3 times more Omega 6, 5.2 times more Carbohydrate, 17.3 times more Fiber and 137.3 times more Protein than Raw Lemon Juice.
- 1 pound of Lemon Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Lemon Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.