Nutrient Comparison: Lemon Juice VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Juice versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Juice vs Sunflower Seed Flour:
- 100 grams of Lemon Juice have 29.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 132.8 times more Vitamin B1, 17.7 times more Vitamin B2, 80.4 times more Vitamin B3, 50.4 times more Vitamin B5, 16.4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Raw Lemon Juice.
- 100 grams of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Lemon Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon Juice vs Sunflower Seed Flour:
- 100 grams of Lemon Juice have 1.5 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 107.1 times more Copper, 82.8 times more Iron, 57.7 times more Magnesium, 164.6 times more Manganese, 86.1 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Raw Lemon Juice.
- 100 grams of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 72.3 times more Omega 6, 5.2 times more Carbohydrate, 17.3 times more Fiber and 137.3 times more Protein than Raw Lemon Juice.
- 100 grams of Lemon Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Lemon Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.