Comparing Nutrients in 300 calories Lemon JuiceVS Sunflower Seed Flour
Weight per 300 calories
Lemon Juice
1364g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Raw Lemon Juice, which is high in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Sunflower Seed Flour?
Lemon Juice VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Lemon Juice vs Sunflower Seed Flour:
300 calories of Lemon Juice have 1.3 times more Vitamin B9 and 441.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9 times more Vitamin B1, 5.4 times more Vitamin B3 and 3.4 times more Vitamin B5 than Raw Lemon Juice.
Both Lemon Juice and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Lemon Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Sunflower Seed Flour:
300 calories of Lemon Juice have 22.8 times more Potassium and 183.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 7.2 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 11.1 times more Manganese, 5.8 times more Phosphorus, 39.3 times more Selenium and 6.7 times more Zinc than Raw Lemon Juice.
300 calories of Lemon Juice lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 66.7 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Lemon Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.