Nutrient Comparison: Lemon Juice VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Juice versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Juice vs Toasted Sunflower Seeds:
- 1 pound of Lemon Juice has 27.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 13.5 times more Vitamin B1, 19 times more Vitamin B2, 46.1 times more Vitamin B3, 53.9 times more Vitamin B5, 17.5 times more Vitamin B6 and 11.9 times more Vitamin B9 than Raw Lemon Juice.
- 1 pound of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lemon Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon Juice vs Toasted Sunflower Seeds:
- 1 pound of Lemon Juice has 92.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 9.5 times more Calcium, 114.6 times more Copper, 85.1 times more Iron, 21.5 times more Magnesium, 176.2 times more Manganese, 144.8 times more Phosphorus, 4.8 times more Potassium and 106 times more Zinc than Raw Lemon Juice.
- 1 pound of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 28.1 times more Energy, 236.7 times more Fat, 148.8 times more Saturated Fat, 8.8 times more Omega 3, 3115.8 times more Omega 6, 3 times more Carbohydrate, 38.3 times more Fiber and 49.2 times more Protein than Raw Lemon Juice.
- 1 pound of Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein