Comparing Nutrients in 100 calories Lemon JuiceVS Toasted Sunflower Seeds
Weight per 100 calories
Lemon Juice
455g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Raw Lemon Juice, which is very high in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Juice or Toasted Sunflower Seeds?
Lemon Juice VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lemon Juice vs Toasted Sunflower Seeds:
100 calories of Lemon Juice have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 777.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Lemon Juice.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Lemon Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Toasted Sunflower Seeds:
100 calories of Lemon Juice have 3 times more Calcium, 1.3 times more Magnesium, 5.9 times more Potassium and 2597.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 3 times more Iron, 6.3 times more Manganese, 5.1 times more Phosphorus and 3.8 times more Zinc than Raw Lemon Juice.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Juice have 3.2 times more Omega 3 and 9.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Fat, 5.3 times more Saturated Fat, 110.7 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Juice provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3