Nutrient Comparison: Lemon Juice VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Juice versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Juice vs Toasted Sunflower Seeds:
- 100 grams of Lemon Juice have 27.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Vitamin B1, 19 times more Vitamin B2, 46.1 times more Vitamin B3, 53.9 times more Vitamin B5, 17.5 times more Vitamin B6 and 11.9 times more Vitamin B9 than Raw Lemon Juice.
- 100 grams of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lemon Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon Juice vs Toasted Sunflower Seeds:
- 100 grams of Lemon Juice have 92.3 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 114.6 times more Copper, 85.1 times more Iron, 21.5 times more Magnesium, 176.2 times more Manganese, 144.8 times more Phosphorus, 4.8 times more Potassium and 106 times more Zinc than Raw Lemon Juice.
- 100 grams of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 236.7 times more Fat, 148.8 times more Saturated Fat, 8.8 times more Omega 3, 3115.8 times more Omega 6, 3 times more Carbohydrate, 38.3 times more Fiber and 49.2 times more Protein than Raw Lemon Juice.
- 100 grams of Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein