Comparing Nutrients in 1 pound Lemonade, frozen concentrate, white VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white	0%	3%	97%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Lemonade, frozen concentrate, white	California Red Kidney Beans	Recommended Dietary Allowance
Energy	30.7% 889kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 226g	209% 271g	130g per day for Men 19-50 years
Sugars	278% 202g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	113% 81.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 74g	NA	g per day for Men 19-50 years
Sucrose	% 44g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	297% 113g	38g per day for Men 19-50 years
Protein	1.8% 1g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.5mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.4mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	6% 223g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, white VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, white versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, white vs California Red Kidney Beans:

• 1 pound of Lemonade, frozen concentrate, white has 2.9 times more Vitamin C than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 26.5 times more Vitamin B1, more Vitamin B2, 18.7 times more Vitamin B3, 6.8 times more Vitamin B5, 19.9 times more Vitamin B6 and 56.3 times more Vitamin B9 than Lemonade, frozen concentrate, white.
• 1 pound of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Lemonade, frozen concentrate, white as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Lemonade, frozen concentrate, white vs California Red Kidney Beans:

• 1 lb of Raw California Red Kidney Beans contains 27.9 times more Calcium, 84.6 times more Copper, 103.9 times more Iron, 22.9 times more Magnesium, 76.9 times more Manganese, 57.9 times more Phosphorus, 20.7 times more Potassium, 8 times more Selenium and 63.8 times more Zinc than Lemonade, frozen concentrate, white.
• 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw California Red Kidney Beans contains 1.7 times more Energy, 4.9 times more Omega 3, 83 times more Fiber and 110.8 times more Protein than Lemonade, frozen concentrate, white.
• Both Lemonade, frozen concentrate, white and California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
• Both Lemonade, frozen concentrate, white as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.