Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, white, prepared with water versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, white, prepared with water vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 12 times more Vitamin B1, 5.4 times more Vitamin B2, 28.9 times more Vitamin B3, 18.6 times more Vitamin B5, 29.2 times more Vitamin B6, 94 times more Vitamin B9, 17.5 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, white, prepared with water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Lemonade, frozen concentrate, white, prepared with water vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 10.3 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 51.2 times more Manganese, 29.5 times more Phosphorus, 16.7 times more Potassium, 19 times more Selenium and 17 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemonade, frozen concentrate, white, prepared with water has 1.9 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 31.3 times more Omega 3, more Fiber and 43.7 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.