Nutrient Comparison: Boiled Lentils VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lentils versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lentils vs Acorns:
- 1 pound of Boiled Lentils has 1.5 times more Vitamin B1 and 2.1 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Lentils.
- Both Boiled Lentils and Acorns provide similar amounts of Vitamin B5 per one pound.
- Both Boiled Lentils as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Lentils vs Acorns:
- 1 pound of Boiled Lentils has 4.2 times more Iron, 2.3 times more Phosphorus and 2.5 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese and 1.5 times more Potassium than Boiled Lentils.
- 1 pound of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lentils has 1.5 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 3.3 times more Energy, 62.8 times more Fat, 58.5 times more Saturated Fat, 33.5 times more Omega 6 and 2 times more Carbohydrate than Boiled Lentils.
- 1 pound of Boiled Lentils provide inadequate amounts of Omega 6