Nutrient Comparison: Boiled Lentils VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lentils versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lentils vs Acorns:
- 7 ounces of Boiled Lentils have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Lentils.
- Both Boiled Lentils and Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled Lentils as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Lentils vs Acorns:
- 7 ounces of Boiled Lentils have 4.2 times more Iron, 2.3 times more Phosphorus and 2.5 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese and 1.5 times more Potassium than Boiled Lentils.
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lentils have 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.3 times more Energy, 62.8 times more Fat, 58.5 times more Saturated Fat, 33.5 times more Omega 6 and 2 times more Carbohydrate than Boiled Lentils.
- 7 ounces of Boiled Lentils provide inadequate amounts of Omega 6