Nutrient Comparison: Romaine Lettuce VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Romaine Lettuce versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Romaine Lettuce vs California Red Kidney Beans:
- 1 pound of Romaine Lettuce has more Vitamin A than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 5.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and California Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Romaine Lettuce have insufficient amounts of Vitamin B3
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Romaine Lettuce vs California Red Kidney Beans:
- 1 pound of Romaine Lettuce has 8.1 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.9 times more Calcium, 22.9 times more Copper, 9.6 times more Iron, 11.4 times more Magnesium, 6.5 times more Manganese, 13.5 times more Phosphorus, 6 times more Potassium, 8 times more Selenium and 11.1 times more Zinc than Raw Cos Or Romaine Lettuce.
- 1 pound of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Romaine Lettuce has 1.3 times more Omega 3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 19.4 times more Energy, 18.2 times more Carbohydrate, 11.9 times more Fiber and 19.8 times more Protein than Raw Cos Or Romaine Lettuce.
- 1 pound of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Cos Or Romaine Lettuce as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.