Nutrient Comparison: Canned Young Lima Beans with Liquids VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids vs Navel Oranges:
- 1 pound of Canned Young Lima Beans with Liquids has 1.3 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Navel Oranges provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids vs Navel Oranges:
- 1 pound of Canned Young Lima Beans with Liquids has 4.2 times more Copper, 12.4 times more Iron, 3.1 times more Magnesium, 24.1 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, more Selenium and 8 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Calcium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Young Lima Beans with Liquids has 1.4 times more Energy, 5 times more Omega 3, 1.6 times more Fiber and 4.5 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 9.1 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one pound.