Nutrient Comparison: Boiled Young Lima Beans with Salt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans with Salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Lima Beans with Salt vs Red Kidney Beans:
- 1 pound of Boiled Young Lima Beans with Salt has more Vitamin A and 2.2 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 15.2 times more Vitamin B9 than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Lima Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Young Lima Beans with Salt vs Red Kidney Beans:
- 1 pound of Boiled Young Lima Beans with Salt has 21.1 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 3.5 times more Zinc than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 2.7 times more Energy, 7.2 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled and Drained Young Lima Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.