Comparing Nutrients in 500 calories Boiled Young Lima Beans with SaltVS Red Kidney Beans
Weight per 500 calories
Boiled Young Lima Beans with Salt
407g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Boiled and Drained Young Lima Beans with Salt, which is high in comparison to other foods. Boiled Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Red Kidney Beans?
Boiled Young Lima Beans With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans with Salt vs Red Kidney Beans:
500 calories of Boiled Young Lima Beans with Salt have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.1 times more Vitamin C and 3 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 5.5 times more Vitamin B9 than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Young Lima Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans with Salt vs Red Kidney Beans:
500 calories of Boiled Young Lima Beans with Salt have 1.5 times more Magnesium, 3.1 times more Manganese, 1.7 times more Selenium and 57.8 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Zinc than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 2.6 times more Omega 3 than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained Young Lima Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.