Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fordhook Frozen Young Lima Beans versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 16 times more Vitamin C and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B1 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 1.5 times more Iron, 1.4 times more Magnesium and 2.2 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Selenium and 3.7 times more Sodium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Protein per one pound.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.