Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fordhook Frozen Young Lima Beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fordhook Frozen Young Lima Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 16 times more Vitamin C and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Fordhook Frozen Young Lima Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.5 times more Iron, 1.4 times more Magnesium and 2.2 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Selenium and 3.7 times more Sodium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.