Nutrient Comparison: Canned Large Lima Beans VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Large Lima Beans versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Large Lima Beans vs Baked Potato Flesh:
- 1 pound of Canned Large Lima Beans has 1.6 times more Vitamin B2 and 5.6 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Vitamin B1, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Large Lima Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Large Lima Beans vs Baked Potato Flesh:
- 1 pound of Canned Large Lima Beans has 4.2 times more Calcium, 5.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 15 times more Selenium, 67.2 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Baked Potato Flesh contain similar levels of Copper and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Large Lima Beans has 3.2 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Carbohydrate than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Baked Potato Flesh offer comparable quantities of Energy per one pound.
- Both Canned Large Lima Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.