Canned Large Lima Beans VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Large Lima Beans vs Baked Potato Flesh:
- 100 calories of Canned Large Lima Beans have 1.9 times more Vitamin B2 and 6.5 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- 100 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Large Lima Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Large Lima Beans vs Baked Potato Flesh:
- 100 calories of Canned Large Lima Beans have 4.9 times more Calcium, 6.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 17.7 times more Selenium, 79.1 times more Sodium, 2.6 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Baked Potato Flesh contain similar levels of Copper per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Large Lima Beans have 3.8 times more Fiber and 3 times more Protein than Baked Potato Flesh.
- Both Canned Large Lima Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Large Lima Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.