Nutrient Comparison: Canned Large Lima Beans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Large Lima Beans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Large Lima Beans vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.9 times more Vitamin B1, 8.4 times more Vitamin B2, 16.1 times more Vitamin B3, 27.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Large Lima Beans.
- 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Canned Large Lima Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Large Lima Beans vs Toasted Sunflower Seeds:
- 1 pound of Canned Large Lima Beans has 112 times more Sodium and 77.1 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Calcium, 10.2 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 5.8 times more Manganese, 15.6 times more Phosphorus, 2.2 times more Potassium and 8.2 times more Zinc than Canned Large Lima Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.8 times more Energy, 334.1 times more Fat, 152.6 times more Saturated Fat, 3.4 times more Omega 3, 719 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Canned Large Lima Beans.
- 1 pound of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6