Comparing Nutrients in 500 calories Canned Large Lima BeansVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Large Lima Beans
633g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 7.8 times more energy per unit of mass than Canned Large Lima Beans, which is very high in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Toasted Sunflower Seeds?
Canned Large Lima Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Large Lima Beans vs Toasted Sunflower Seeds:
500 calories of Canned Large Lima Beans have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3 and 3.5 times more Vitamin B5 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Canned Large Lima Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Large Lima Beans vs Toasted Sunflower Seeds:
500 calories of Canned Large Lima Beans have 2.9 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Potassium, 877.6 times more Sodium and 604 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 2 times more Phosphorus than Canned Large Lima Beans.
Both Canned Large Lima Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Large Lima Beans have 5.7 times more Carbohydrate, 3.3 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 42.6 times more Fat, 19.5 times more Saturated Fat and 91.8 times more Omega 6 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 6
Both Canned Large Lima Beans as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.