Nutrient Comparison: Boiled Large Lima Beans with Salt VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Large Lima Beans with Salt versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Large Lima Beans with Salt vs Brussels Sprouts:
- 1 pound of Boiled Large Lima Beans with Salt has 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 88.5 times more Vitamin K than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Brussels Sprouts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Large Lima Beans with Salt vs Brussels Sprouts:
- 1 pound of Boiled Large Lima Beans with Salt has 3.4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 9.5 times more Sodium and 2.3 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.5 times more Calcium than Boiled Large Lima Beans with Salt.
- 1 pound of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Large Lima Beans with Salt has 2.7 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.9 times more Omega 3 than Boiled Large Lima Beans with Salt.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Large Lima Beans with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.