Comparing Nutrients in 300 calories Boiled Large Lima Beans with SaltVS Brussels Sprouts
Weight per 300 calories
Boiled Large Lima Beans with Salt
261g
Brussels Sprouts
698g
Boiled Large Lima Beans with Salt have 2.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans with Salt or Brussels Sprouts?
Boiled Large Lima Beans With Salt VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans with Salt or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans with Salt vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 13.1 times more Vitamin E and 236.7 times more Vitamin K than Boiled Large Lima Beans with Salt.
300 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Large Lima Beans with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans with Salt vs Brussels Sprouts:
300 calories of Boiled Large Lima Beans with Salt have 1.3 times more Copper and 3.6 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 6.6 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.3 times more Water than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Brussels Sprouts contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 5.1 times more Omega 3, 2 times more Sugars and 1.5 times more Fiber than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Large Lima Beans with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.