Nutrient Comparison: Boiled Large Lima Beans with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Large Lima Beans with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Large Lima Beans with Salt vs Blanched Almonds:
- 1 pound of Boiled Large Lima Beans with Salt has 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 12.9 times more Vitamin B2, 8.3 times more Vitamin B3 and 131.9 times more Vitamin E than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Blanched Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Large Lima Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Large Lima Beans with Salt vs Blanched Almonds:
- 1 pound of Boiled Large Lima Beans with Salt has 1.4 times more Selenium and 12.5 times more Sodium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 13.9 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 3.6 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Boiled Large Lima Beans with Salt.
- 1 pound of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Large Lima Beans with Salt has 13 times more Omega 3 than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 5.1 times more Energy, 138.2 times more Fat, 44.4 times more Saturated Fat, 104.8 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Blanched Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3