Comparing Nutrients in 500 calories Boiled Large Lima Beans with SaltVS Blanched Almonds
Weight per 500 calories
Boiled Large Lima Beans with Salt
435g
Blanched Almonds
84.7g
Blanched Almonds have 5.1 times more energy per unit of mass than Boiled Large Lima Beans with Salt, which is very high in comparison to other foods. Boiled Large Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans with Salt or Blanched Almonds?
Boiled Large Lima Beans With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans with Salt vs Blanched Almonds:
500 calories of Boiled Large Lima Beans with Salt have 4.3 times more Vitamin B1, 6.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 25.7 times more Vitamin E than Boiled Large Lima Beans with Salt.
500 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Large Lima Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans with Salt vs Blanched Almonds:
500 calories of Boiled Large Lima Beans with Salt have 3.7 times more Iron, 1.4 times more Manganese, 4 times more Potassium, 7.2 times more Selenium, 64.3 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2.7 times more Calcium than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Blanched Almonds contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Large Lima Beans with Salt have 66.7 times more Omega 3, 5.7 times more Carbohydrate, 3.2 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 26.9 times more Fat, 8.7 times more Saturated Fat and 20.4 times more Omega 6 than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6
500 calories of Blanched Almonds provide inadequate amounts of Omega 3