Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Thin Seeded Lima Beans versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Thin Seeded Lima Beans vs Cooked Frozen Carrots:
- 1 pound of Boiled Thin Seeded Lima Beans has 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 13.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Thin Seeded Lima Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Thin Seeded Lima Beans vs Cooked Frozen Carrots:
- 1 pound of Boiled Thin Seeded Lima Beans has 2.6 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 19.7 times more Sodium and 1.3 times more Water than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Cooked Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Thin Seeded Lima Beans has 3.4 times more Energy, 3 times more Carbohydrate, 2.3 times more Fiber and 13.9 times more Protein than Cooked Frozen Carrots.
- Both Boiled Thin Seeded Lima Beans and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Thin Seeded Lima Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.