Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Thin Seeded Lima Beans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Thin Seeded Lima Beans vs Sunflower Seed Butter:
- 1 pound of Boiled Thin Seeded Lima Beans has 3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- 1 pound of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Thin Seeded Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Thin Seeded Lima Beans vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Calcium, 7.4 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 21.3 times more Selenium and 4.7 times more Zinc than Boiled Thin Seeded Lima Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Thin Seeded Lima Beans has 1.4 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Energy, 145.3 times more Fat, 53.2 times more Saturated Fat, 83.2 times more Omega 6 and 2.1 times more Protein than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Sunflower Seed Butter offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6