Nutrient Comparison: Bottled Lime Juice VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Lime Juice versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Lime Juice vs Oil Roasted Sunflower Seeds:
- 1 pound of Bottled Lime Juice has 5.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Vitamin B1, 93.3 times more Vitamin B2, 25.3 times more Vitamin B3, 105.2 times more Vitamin B5, 29.3 times more Vitamin B6, 29.3 times more Vitamin B9, 302.8 times more Vitamin E and 6.2 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Unsweetened Canned or Bottled Lime Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Lime Juice vs Oil Roasted Sunflower Seeds:
- 1 pound of Bottled Lime Juice has 60.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.3 times more Calcium, 60.1 times more Copper, 18.6 times more Iron, 18.1 times more Magnesium, 260 times more Manganese, 113.9 times more Phosphorus, 6.4 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 1 pound of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 28.2 times more Energy, 223 times more Fat, 271.8 times more Saturated Fat, 3.7 times more Omega 3, 814.5 times more Omega 6, 3.4 times more Carbohydrate, 2.3 times more Sugars, 26.5 times more Fiber and 80.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 1 pound of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein