Lets compare vitamin content per 100 grams of Bottled Lime Juice vs Oil Roasted Sunflower Seeds:
Unsweetened Canned or Bottled Lime Juice has 5.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Vitamin B1, 93.3 times more Vitamin B2, 25.3 times more Vitamin B3, 105.2 times more Vitamin B5, 29.3 times more Vitamin B6, 29.3 times more Vitamin B9, 302.8 times more Vitamin E and 6.2 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
Both Unsweetened Canned or Bottled Lime Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Lime Juice vs Oil Roasted Sunflower Seeds:
Unsweetened Canned or Bottled Lime Juice has 5.3 times more Sodium and 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 60.1 times more Copper, 18.6 times more Iron, 18.1 times more Magnesium, 260 times more Manganese, 113.9 times more Phosphorus, 6.4 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 223 times more Fat, 271.8 times more Saturated Fat, 3.7 times more Omega 3, 814.5 times more Omega 6, 3.4 times more Carbohydrate, 2.3 times more Sugars, 26.5 times more Fiber and 80.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Unsweetened Canned or Bottled Lime Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.