Oil Roasted Sunflower Seed Kernels have 28.2 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is very high in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Oil Roasted Sunflower Seeds?
Bottled Lime Juice VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Oil Roasted Sunflower Seeds:
300 calories of Bottled Lime Juice have 2.9 times more Vitamin B1 and 164 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B2, 3.7 times more Vitamin B5 and 10.7 times more Vitamin E than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Unsweetened Canned or Bottled Lime Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Oil Roasted Sunflower Seeds:
300 calories of Bottled Lime Juice have 3.9 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 4.4 times more Potassium, 150.3 times more Sodium and 1693.6 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 9.2 times more Manganese, 4 times more Phosphorus, 27.7 times more Selenium and 3.1 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have 7.7 times more Omega 3, 8.2 times more Carbohydrate and 12.4 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Fat, 9.6 times more Saturated Fat, 28.9 times more Omega 6 and 2.8 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Bottled Lime Juice provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3