Nutrient Comparison: Lime Juice VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Lime Juice versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lime Juice vs Tomato Paste:
- 1 pound of Lime Juice has 1.4 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, 2.4 times more Vitamin B1, 10.2 times more Vitamin B2, 21.7 times more Vitamin B3, 5.7 times more Vitamin B6, 19.5 times more Vitamin E and 19 times more Vitamin K than Raw Lime Juice.
- Both Lime Juice and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lime Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lime Juice vs Tomato Paste:
- 1 pound of Lime Juice has 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.6 times more Calcium, 13.5 times more Copper, 33.1 times more Iron, 5.3 times more Magnesium, 16.8 times more Manganese, 5.9 times more Phosphorus, 8.7 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 7.9 times more Zinc than Raw Lime Juice.
- 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 3.3 times more Energy, 2.2 times more Carbohydrate, 7.2 times more Sugars, 9.6 times more Fructose, 10.3 times more Fiber and 10.3 times more Protein than Raw Lime Juice.
- 1 pound of Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lime Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.