Nutrient Comparison: Boiled Lupins with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lupins with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lupins with Salt vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 23.8 times more Vitamin B1, 5 times more Vitamin B2, 14.8 times more Vitamin B3, 35.1 times more Vitamin B5, 83.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Lupins with Salt.
- 1 pound of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lupins with Salt vs Sunflower Seed Flour:
- 1 pound of Boiled Lupins with Salt has 3.7 times more Potassium and 80 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.2 times more Calcium, 7.4 times more Copper, 5.5 times more Iron, 6.4 times more Magnesium, 2.9 times more Manganese, 5.4 times more Phosphorus, 22.4 times more Selenium and 3.6 times more Zinc than Boiled Lupins with Salt.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lupins with Salt has 1.8 times more Fat and 67 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.8 times more Energy, 1.5 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Boiled Lupins with Salt.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3