Comparing Nutrients in 500 calories Boiled Lupins with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Lupins with Salt
431g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Boiled Lupins with Salt, which is high in comparison to other foods. Boiled Lupins with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Lupins with Salt or Sunflower Seed Flour?
Boiled Lupins With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lupins with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Lupins with Salt vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 12.5 times more Vitamin B5, 29.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Lupins with Salt.
500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
Both Boiled Lupins with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lupins with Salt vs Sunflower Seed Flour:
500 calories of Boiled Lupins with Salt have 1.3 times more Calcium, 10.3 times more Potassium and 224.8 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 8 times more Selenium and 1.3 times more Zinc than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lupins with Salt have 5.1 times more Fat, 188.3 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Carbohydrate than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6