Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frosted Corn Flakes, MALT-O-MEAL versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frosted Corn Flakes, MALT-O-MEAL vs Broccoli Raab:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 3.5 times more Vitamin A, 7.5 times more Vitamin B1, 10.6 times more Vitamin B2, 13.2 times more Vitamin B3, 9.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 18 times more Vitamin E and 1120 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Broccoli Raab provide similar amounts of Vitamin C per one pound.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Frosted Corn Flakes, MALT-O-MEAL vs Broccoli Raab:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 2.9 times more Copper, 5.4 times more Iron, 5.5 times more Selenium and 13.7 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 36 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Zinc and 30.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 17.7 times more Energy, 14.5 times more Omega 6, 31.6 times more Carbohydrate, 103.3 times more Sugars and 1.3 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 13.5 times more Omega 3 and 2.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6