Nutrient Comparison: Mammy-apple VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Mammy-apple versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mammy-apple vs Dried Butternuts:
- 1 pound of Mammy-apple has 4.4 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 19.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Mammy-apple.
- 1 pound of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mammy-apple vs Dried Butternuts:
- 1 pound of Mammy-apple has 25.8 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.8 times more Calcium, 5.2 times more Copper, 5.7 times more Iron, 14.8 times more Magnesium, 40.5 times more Phosphorus, 9 times more Potassium, 28.7 times more Selenium and 31.3 times more Zinc than Raw Mammy-apple.
- 1 pound of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 12 times more Energy, 114 times more Fat, 9.6 times more Saturated Fat, more Omega 3, 426.9 times more Omega 6, 1.6 times more Fiber and 49.8 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein