Nutrient Comparison: Mangos VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Mangos versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mangos vs Sunflower Seed Flour:
- 1 pound of Mangos has 27 times more Vitamin A and 28 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 113.8 times more Vitamin B1, 7 times more Vitamin B2, 10.9 times more Vitamin B3, 33.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Mangos.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mangos as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mangos vs Sunflower Seed Flour:
- 1 pound of Mangos has 2.5 times more Potassium and 11.2 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 15.4 times more Copper, 41.4 times more Iron, 34.6 times more Magnesium, 31.3 times more Manganese, 49.2 times more Phosphorus, 97 times more Selenium and 55 times more Zinc than Raw Mangos.
- 1 pound of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mangos has 25.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.4 times more Energy, 45.7 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Fiber and 58.6 times more Protein than Raw Mangos.
- 1 pound of Mangos provide inadequate amounts of Omega 6 and Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3